Eggplants

My Father and son standing in between the eggplants cultivation.

Dont include too many eggplants in your diet if you are interested in weight gain.

Eggplant is:

• Low in saturated fat, sodium and cholesterol
• Hign in dietary fiber, folate,potassium, mangagese, vitamin C, Vitamin K, Thiamin,Niacin,Vitamin B6, Pantothenic Acid,Magnesium, Phosphorus and copper

The nutritional value and health benefits of eggplant makes it ideal for:

• Maintaining optimum health
• Weight loss