Friday, 29 January 2010

Eggplants





My Father and son standing in between the eggplants cultivation.




















































Dont include too many eggplants in your diet if you are interested in weight gain.
Eggplant is:
  • Low in saturated fat, sodium and cholesterol
  • Hign in dietary fiber, folate,potassium, mangagese, vitamin C, Vitamin K, Thiamin,Niacin,Vitamin B6, Pantothenic Acid,Magnesium, Phosphorus and copper
The nutritional value and health benefits of eggplant makes it ideal for:
  • Maintaining optimum health
  • Weight loss































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6 comments:

  1. Pavithra Elangovan30 January 2010 at 17:18

    Oh wow I love fresh from the garden .. those cuties looks really cute.

    ReplyDelete
  2. Manjulaprabakaran30 January 2010 at 19:31

    Thank u pavithra.

    ReplyDelete
  3. Simplyfood9 April 2010 at 12:13

    Lively info on egg plants and you are so lucky to have your own garden full of them.My 1st visit here following your blog.

    ReplyDelete
  4. Manjulaprabakaran12 April 2010 at 11:28

    Thank u simply.food

    ReplyDelete
  5. Happy14 April 2010 at 08:43

    Manjugaru mee vangathota
    baagundi.

    ReplyDelete
  6. Manjulaprabakaran14 April 2010 at 09:30

    Thank for ur comments Happy

    ReplyDelete

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