Sunday, 20 September 2009

karamani sundal(cow gram)

Karamani (cow gram) one cup
One onion (optional)
5-10 curry leaves
Mustard seeds 3/4th tsp
Urad dal broken one tsp
Red chillies 3 to 4
green chilles 1 to 2
Freshly grated coconut 2 tbsp
(Hing) Asafetida a pinch
Soak the kidney beans (karamani or Cow gram) for 4 to 5 hrs or soak over night.
Wash the beans in water and drain the water. Pressure cook the beans and just keep for three whistles. Drain away the water by using strainer.
Add oil in a pan, add mustard seeds, urad dal, slit green chillis, broken red chillies,curry leaves, Hing, add onions and stir for few seconds.
Now add cooked beans and stir for few seconds.
Add salt to taste.
Finally add grated coconut and stir for a while, and now the beans is ready to eat.

No comments:

Post a Comment