Eggplants

My Father and son standing in between the eggplants cultivation.

Dont include too many eggplants in your diet if you are interested in weight gain.

Eggplant is:

• Low in saturated fat, sodium and cholesterol
• Hign in dietary fiber, folate,potassium, mangagese, vitamin C, Vitamin K, Thiamin,Niacin,Vitamin B6, Pantothenic Acid,Magnesium, Phosphorus and copper

The nutritional value and health benefits of eggplant makes it ideal for:

• Maintaining optimum health
• Weight loss

Beans Carrot poriyal (Side dish)

Ingredients:

Beans 15 (Long)

Carrot 2 to 3

Freshly grated Coconut 1tbsp

Half tsp red chiilli powder

One tsp coriander powder

Turmeric powder

Garlic 2 to 3 flakes

Salt

For Seasoning:

Mustard seeds half tsp

Broken urdal dal one tsp

Curry leaves 5

Green chillies 2 to 3

Directions:

Take a thick pan, add 3 tbsp of oil. Then season the things given in the seasoning column. Add crushed garshed to that. Now add beans carrot fry until the raw smell goes off. ( If u like to Cook the beans and carrot in a separate vessel adding a glass water to that, boil it and keep it ready for tampering.)

Add turmeric and salt to the vegetable after seasoning, stir for a while. Add chilli powder and coriander powder stir well. Once you have done , switch off the stove. Now add freshly grated coconut and stir gently. You can have this for curd rice and anyother rice varities and roti. Enjoy the dish.